How To Manage Your Energy By Yanis Petro
$16.90
Work out 4 times a week, 40 minutes each session. Warm up for 5 minutes with jumping jacks and shoulder rotations to loosen joints. Do 20 minutes of strength training: squats, push-ups and planks, 12 reps per set, 3 sets in total. Follow with 10 minutes of cardio such as jogging or skipping rope. Finish with 5 minutes of stretching to relax limbs and back. Cut down oil and sugar in diet, eat more protein and vegetables, and sleep 7 hours daily. Progress step by step; prioritize proper form.
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